A healthy weight loss diet helps you lose weight and maintain a healthy lifestyle at the same time. But, most people don’t exactly know what a healthy weight loss diet is. Registered dietitian, Jayson Hunter explains what a healthy weight loss diet is and reveals three healthy weight loss diet tips to help you lose weight in a healthy fashion.

He believes that people who want to lose weight only focus on the pounds on the scale; instead they should follow a holistic healthy weight loss diet to improve their overall health and help them lose weight.  Hunter explains, “What is a healthy weight loss diet? A healthy weight loss diet is one which ensures that you lose weight in balanced and healthy way.

It is not a diet which restricts certain foods and gives you a feeling of being deprived”. He adds, “It is in fact just the opposite, a healthy weight loss diet promotes healthy eating of different foods in the right quantities, so that you eat good healthy food and lose weight at the same time”.

Here are Hunter’s three healthy weight loss diet tips to help you lose weight:  1) Olive Oil – Cook all your meals with olive oil, since foods made with olive oil contain good fats which help you burn fat and lose weight. 2) Time your meals – Eat early and on time. This will ensure that your body digests the foods properly before you sleep thereby preventing any excess fat storage in your system.

3) Skips the colas and drink water instead – Drinking water will ensure that your body is well hydrated and does not confuse thirst with hunger, directly helping you to lose weight.  "Men and women seeking more quick weight loss tips can download a FREE copy of Hunter’s Rapid Fat Loss Starter Kit. It will help anyone looking to lose weight. The kit is available free of charge.

Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of quick weight loss experience. He specializes in helping men and women focus on healthy eating guidelines. Much more quick weight loss information is available on his blog . He is available for story ideas and interviews.