Making healthy choices when you eat doesn't start when you get ready to prepare dinner it starts in the supermarket.

But how do you know that you are making good choices?

Nutrition labels are the best bet, but learning how to read them isn't an easy thing to do.

To help with that, Trinity Health in Minot sponsored tours of supermarkets this past week teaching people how to do just that.

The tours also pointed out different tips to use in the grocery store some may be a little surprising to you.

(Tana Carlson - Registered Dietitian) "Something like salad dressing or mayo it is almost better to go with a low fat rather than fat free because when you take out the fat you have to replace it with something like a sugar or carb. In those situations it is better to go with a light where you get a little fat and a little carb, you are right in the middle."