A new study shows evidence that there is no need for people to increase their daily intake of calcium. Common practice for people over the age of 50 is to increase their calcium intake by eating more dairy or taking calcium supplements in order to maintain bone health.

 

However, reports are showing that too much calcium puts people at a slightly higher risk of bone deficiencies. A new Swedish study states that increase in calcium is not necessary. The recommended intake of calcium in Australia is 1,300 milligrams a day. Researchers found that 700 to 800 milligrams was an efficient amount to take in order to protect one’s self from bone deficiency.

 

Dr. Eva Warensjo suggests that 1,300 milligrams of calcium may increase a person’s risk of bone deficiency, however more research is needed. At the age of risking osteoporosis, it is not enough to simply increase the intake of calcium, but to maintain a healthy diet and uphold an active lifestyle.

 

The British Medical Journal states, “The highest quintile of calcium intake did not further reduce the risk of fractures of any type, or of osteoporosis”. There is no need to increase daily intake of 700 milligrams of calcium.