Search Results for 'Habits'

Maintaining Healthy Dietary Habits Has Benefits Beyond Weigh...

Improvements to health remain even if weight is regained after long-term healthy dietary interventions, say researchers. Long-term healthy dietary interventions frequently induce a rapid weight decline, mainly in the first four to six mon [...]

Posted On : Dec, 27 2011 | Comments : 0

Most Of Us Would Benefit From Better Eating Habits

If we eat a healthy diet, exercise regularly and ensure we get adequate rest our body is better able to cope with stress whenever it occurs. Most of us have very busy lifestyles and it's all too easy to fall into unhealthy and erratic [...]

Posted On : Aug, 09 2007 | Comments : 0

Sleeping Habits.

Sleeping habits are the most important part of our routine of daily life. Most people usually have a very disturbed sleeping habit, and because of that they suffer from minor problems like headache, drowsiness, uneasiness during the day. & [...]

Posted On : Jun, 14 2007 | Comments : 0

Willpower and abstinence from bad habits

We all have bad habits, no doubt, but some of these can be of great concern for our ownselves.For example nail biting might not be a very bad habit ad compared to watchig porn on the media. This is one of those addictions that can affect [...]

Posted On : May, 31 2007 | Comments : 0

How Can We Help Ourselves Give up Bad Habits

Become aware of your body's needs and bring to the surface belief systems that may no longer be serving you. Many people quite often eat when they are actually feeling dehydrated and require a drink of water. A good place to start changing [...]