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		<title>Self Shift</title> 
		<link>http://SelfShift.com</link> 
		<description>Diabetic Diet, Plans, Self Discipline, Personal Grooming Diet Secrets and lots more at selfshift.com</description> 
		<language>en-us</language> 
		<copyright>Copyright 2007, Self Shift team.</copyright> 
		<ttl>240</ttl> 
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			<title>Increasing Costs Lessens Junk Food Popularity</title>
			<link>http://SelfShift.com/article.asp?articleid=80340</link>
			<pubDate>Thu, 11 Mar 2010 12:05 GMT</pubDate>
			<guid isPermaLink="true">http://SelfShift.com/article.asp?articleid=80340</guid>
			<description><![CDATA[<p>
	<img alt="Increasing Costs Lessens Junk Food Popularity" src="http://SelfShift.com/userfiles/2010/3/11/images/Increasing Costs Lessens Junk Food Popularity.jpg" style="width: 200px; height: 150px; float: right;" />The unhealthy food and drinks including pizzas and soda loses the popularity, with their increasing costs, says the researchPublic health professionals had suggested to increase the taxes of the food high in the calories, saturated fats or added sugar.</p>
<p>
	They wanted to compensate for food environments by subsidizing the healthier food. The healthy food like fresh fruits and vegetable can be promoted if their price is comparatively lower.</p>]]></description>
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			<title>Eating breakfast and fatty diet during early pregnancy increases chances of having a boy</title>
			<link>http://SelfShift.com/article.asp?articleid=80137</link>
			<pubDate>Wed, 10 Mar 2010 10:53 GMT</pubDate>
			<guid isPermaLink="true">http://SelfShift.com/article.asp?articleid=80137</guid>
			<description><![CDATA[<p>
	Women who eat a full breakfast and a high fat diet at the time of conception are more likely to have a boy, scientists claim. A low fat diet with periods of long fasts favours girls, the researchers have found. The findings seem to give some credence to to old wives&#39; tales such as eat &quot;bacon for boys&quot;.</p>
<p style="text-align: center;">
	<img alt="Eating breakfast and fatty diet during early pregnancy increases chances of having a boy" src="http://SelfShift.com/userfiles/2010/3/10/images/Eating breakfast and fatty diet during early pregnancy increases chances of having a boy.jpg" style="width: 460px; height: 288px;" /></p>
<p>
	Dr Cheryl Rosenfeld, of the University of Missouri, and colleagues said: &quot;High calorie diets generally favour birth of males over females, whereas low calorie diets tend to favour females over males. &quot;In humans and mice, food restriction and a suboptimal diet during the period around conception and early pregnancy also lead to a surfeit of daughters, most probably due to selective loss of male foetuses, the most vulnerable sex in the womb.&quot;</p>]]></description>
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			<title>Tasty fat find could help beat the bulge</title>
			<link>http://SelfShift.com/article.asp?articleid=79820</link>
			<pubDate>Mon, 8 Mar 2010 11:14 GMT</pubDate>
			<guid isPermaLink="true">http://SelfShift.com/article.asp?articleid=79820</guid>
			<description><![CDATA[<p>
	<img alt="Tasty fat find could help beat the bulge" src="http://SelfShift.com/userfiles/2010/3/8/images/Tasty fat find could help beat the bulge.jpg" style="width: 285px; height: 190px; float: left;" />Until now humans have been thought to distinguish five different basic flavours: sweet, salty, sour, bitter and umami, which is found in protein-rich foods.</p>
<p>
	Dr Russell Keast from Deakin University research group says most people do not need to eat a grease-soaked breakfast to know they are eating fat.</p>
<p>
	All 33 people involved in the research could detect fat when it was mixed with non-fat foods, suggesting it is a distinct flavour. People become less sensitive to fat by eating too much of it, Dr Keast says, but it is not necessarily a permanent condition.</p>]]></description>
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			<title>A Cheek Swab to Choose Your Diet Plan?</title>
			<link>http://SelfShift.com/article.asp?articleid=79555</link>
			<pubDate>Thu, 4 Mar 2010 11:56 GMT</pubDate>
			<guid isPermaLink="true">http://SelfShift.com/article.asp?articleid=79555</guid>
			<description><![CDATA[<p>
	Wondering if you&#39;d do better to cut carbs or fats to lose weight? A DNA test using a cheek swab may reveal which approach would work best for you, new research suggests. Researchers from Stanford University used data on a study from 2007 in which 138 overweight or obese women were assigned to one of four popular diets for a year.</p>
<p>
	The diets included: the Atkins diet (very low carbohydrate), the Zone diet (low carbohydrate), the Ornish diet (very low fat) or a health professional&#39;s diet (a low-fat diet that generally follows the U.S Agriculture Department&#39;s Food Pyramid). The women also had the inside of their cheeks swabbed to collect a DNA sample.<br />
	<br />
	Researchers used the genetic information to assign women to a &quot;genotype-appropriate&quot; diet, an eating plan that would seem to be the most effective for them given their particular genetic makeup. Women assigned to the correct diet based on their genotype lost two to three times more weight at 12 months than those who were assigned to a diet that was inappropriate.</p>]]></description>
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			<title>Healthy diet enhances survival rate in ovarian cancer--study</title>
			<link>http://SelfShift.com/article.asp?articleid=79380</link>
			<pubDate>Wed, 3 Mar 2010 12:23 GMT</pubDate>
			<guid isPermaLink="true">http://SelfShift.com/article.asp?articleid=79380</guid>
			<description><![CDATA[<p>
	<img alt="Healthy diet enhances survival rate in ovarian cancer--study" src="http://SelfShift.com/userfiles/2010/3/3/images/Healthy diet enhances survival rate in ovarian cancer--study.jpg" style="width: 300px; height: 218px; float: left;" />Although no particular food guarantees safety from cancer, a healthy diet can prove to be a good survival strategy.</p>
<p>
	Researchers from the University of Illinois at Chicago delving into the role of diet in ovarian cancer cases found high intake of fruits, vegetables and grains prolonged the rate of survival of those battling the disease.<br />
	<br />
	The authors wrote, &quot;Although the study does not directly address how diet might mechanistically influence survival time, it does create an awareness of a potential area for future research toward understanding disparities in the cancer survivorship experience.&quot;</p>]]></description>
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			<title> High-fat diet elevates stroke risk in women--study</title>
			<link>http://SelfShift.com/article.asp?articleid=79026</link>
			<pubDate>Fri, 26 Feb 2010 09:04 GMT</pubDate>
			<guid isPermaLink="true">http://SelfShift.com/article.asp?articleid=79026</guid>
			<description><![CDATA[<p>
	<img alt="High-fat diet elevates stroke risk in women--study" src="http://SelfShift.com/userfiles/2010/2/26/images/High-fat diet elevates stroke risk in women--study.jpg" style="width: 250px; height: 169px; float: left;" />According to the results of a new study, a high fat diet is an important indicator of increased risk of stroke in women post menopause.</p>
<p>
	This risk is further elevated by trans fat or hydrogenated fat, that is commonly present in items like cookies, cakes, stick margarine, fried foods, crackers, and pastries.</p>
<p>
	Dr. Emil Matarese, stroke chief at St. Mary Medical Center in Langhorne, Penn. stated, &quot;It&#39;s a tremendous increase that is potentially avoidable. What&#39;s bad for the heart is bad for the brain.&quot;</p>]]></description>
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			<title>Good diet can help children tide over exam stress</title>
			<link>http://SelfShift.com/article.asp?articleid=78850</link>
			<pubDate>Thu, 25 Feb 2010 10:57 GMT</pubDate>
			<guid isPermaLink="true">http://SelfShift.com/article.asp?articleid=78850</guid>
			<description><![CDATA[<p>
	As exam time approaches so does stress. Be it smoking, taking pills or skipping meals, students do everything possible to soothe their frayed nerves but all they need is a good diet that will help them tide over this period. With diets having a bearing on moods, nutritionists say children should have light and frequent meals to help maintain blood and sugar levels.</p>
<p>
	&quot;During exams most students face a tough time. So, it is important for parents to provide a stress-free environment for their children. Many times children start taking drugs which badly disrupts their body,&quot; says Sonia Narang, a former dietician with AIIMS.<br />
	<br />
	&quot;Proper diet sets you mood. You need to have a diet that does not upset your psychological and physical being,&quot; she said. Soups, vegetable sandwiches, fruit juices and milk for a good night sleep are recommended. Sprouts are also useful in increasing energy levels.</p>
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			<title>Diet may alter infant allergies</title>
			<link>http://SelfShift.com/article.asp?articleid=78680</link>
			<pubDate>Wed, 24 Feb 2010 10:56 GMT</pubDate>
			<guid isPermaLink="true">http://SelfShift.com/article.asp?articleid=78680</guid>
			<description><![CDATA[<p>
	<img alt="Diet may alter infant allergies" src="http://SelfShift.com/userfiles/2010/2/24/images/Diet may alter infant allergies.jpg" style="width: 300px; height: 199px; float: right;" />Eating lots of vegetables and fruits during pregnancy may lower the chance of having a baby with certain allergies, hint study findings from Japan.Greater intake of green.</p>
<p>
	And yellow vegetables, citrus fruits, and veggies and fruits high in beta carotene (generally those coloured red and orange) may lessen the risk of having a baby with eczema (itchy, dry, skin with red patches), Dr Yoshihiro Miyake at Fukuoka University and colleagues found.</p>
<p>
	Foods high in vitamin E, found in some green vegetables, similarly may lessen the risk of having a wheezy infant, they report in the journal Allergy.</p>]]></description>
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			<title>Great tips for heart health month</title>
			<link>http://SelfShift.com/article.asp?articleid=78460</link>
			<pubDate>Tue, 23 Feb 2010 08:32 GMT</pubDate>
			<guid isPermaLink="true">http://SelfShift.com/article.asp?articleid=78460</guid>
			<description><![CDATA[<p>
	Simply thinking positively will not get the job done,&rdquo; Joseph Piscatella, best-selling author of 10 books, including the new Positive Mind, Healthy Heart: Take Charge of Your Cardiac Health, One Day at a Time, said. &ldquo;You need to take action and keep on doing it in order to develop new habits.&rdquo; If you&rsquo;re just starting out, you first need to set realistic goals. Unrealistic expectations ultimately can do more harm than good. Once you get rolling, here are a few points to help guide you:</p>
<p>
	* Think of your family: &ldquo;Take some time to think about your kids or grandkids,&rdquo; Piscatella said. &ldquo;They need you to lead by example.&rdquo; * Forget candy, try fruit: Diet is a big part of enhancing heart strength. Eating only broccoli and carrots isn&rsquo;t necessary. But remember, many snack foods are high in trans fats and calories.</p>]]></description>
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			<title>Stress increases the risk of memory loss in diabetics</title>
			<link>http://SelfShift.com/article.asp?articleid=78291</link>
			<pubDate>Mon, 22 Feb 2010 08:26 GMT</pubDate>
			<guid isPermaLink="true">http://SelfShift.com/article.asp?articleid=78291</guid>
			<description><![CDATA[<p>
	Many people with the condition suffer from memory problems. But scientists have struggled to understand the reason behind the link before now. The new research found that high levels of a stress hormone called cortisol showed down how the brain functioned in people suffering from diabetes.</p>
<p style="text-align: center;">
	<img alt="Stress increases the risk of memory loss in diabetics" src="http://SelfShift.com/userfiles/2010/2/22/images/Stress increases the risk of memory loss in diabetics.jpg" style="width: 460px; height: 288px;" /></p>
<p>
	The breakthrough could offer hope for new treatments for the problem, according to the researchers, from Edinburgh University. The study looked at more than 1,066 men and women aged between 60 and 75 who all suffered from type-2 diabetes, the most common form of the condition in adults, which has been linked to lifestyle factors such as obesity.</p>]]></description>
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